Wen Chieh Hsieh
沒有自動替代文字。

營養對人類健康的重要性是早就知道了。1960年以前，對這個領域的興趣主要集中在預防急性營養缺乏症，如壞血病、佝僂病、和糙皮病。已確定的必要營養素約50種（維生素、礦物質、抗氧化劑、輔因子、必要胺基酸和必要脂肪酸），也發展了對這些營養素的每日建議攝取量，這些建議已獲證實對於消除急性營養缺乏症方面是有價值的。
過去的幾十年當中，重點則已轉移到飲食和營養在長期健康方面的作用。營養在心臟、骨骼、關節、眼睛、神經系統、和免疫系統的長期健康中已顯示出其作用。
遺憾的是，這些關聯性很難加以研究，部分是因為所需的時間。要進行長達幾年的研究是非常困難的，而這些相互之間的作用有許多需要花數十年的時間研究。儘管如此，由於流行病學和臨床研究的進步，現已發表了大量關於飲食和營養攝取對長期健康的影響的資訊。
近年來，研究人員更加重視營養補充品作為健康飲食的一部分之可能性。這些研究使用各式各樣不同的研究方法，也產生了正面和負面的結果。有些營養補充已經成為現代醫療保健方法的一部分了，這包括，例如鈣和維生素D補充品在維持健康骨密度方面以及葉酸補充品對於預防某些新生兒缺陷方面的作用等等。但在其他領域（如抗氧化劑在心臟保健方面的作用），結果不太一致，其結論仍存在爭議。
下列清單是一部份檢視營養補充品和功能性食品之健康益處的同儕評議的研究；論文的選擇係根據其科學價值和與領域的相關性—無論其獲得正面或負面的結果。本清單能讓您對不同科學文獻有個良好的理解，希望有助於更妥善了解營養研究的現狀。
為方便起見，參考文獻按健康問題排列：

營養補充品的健康益處

  • 心血管保健
  • 骨骼與關節保健
  • 健康的妊娠和健康的嬰兒
  • 免疫功能
  • 健康的視力
  • 其他

心血管保健

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